Direct Comparison Profile
Coarse Yellow Cornmeal vs Amaranth Flour
We scientifically analyze the biological properties of Coarse Yellow Cornmeal and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Coarse Yellow Cornmeal (100g) | Amaranth Flour (100g) |
|---|---|---|
| Calories | 365 kcal | 371 kcal |
| Protein | 9.4g | 13.6g |
| Fats | 4.2g | 7g |
| Carbohydrates | 73.2g | 65g |
| Dietary Fiber | 7.3g | 7g |
| GIGlycemic Index | 68 | 35 |
| Water Content | 10% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Coarse Yellow Cornmeal
Coarse yellow cornmeal is a versatile grain product made from ground yellow corn, rich in carbohydrates and fiber. It is commonly used in various culinary applications, including baking and as a base for polenta.
•Rich in complex carbohydrates, providing sustained energy and promoting digestive health due to its high fiber content.
•Contains essential vitamins and minerals, such as magnesium and phosphorus, which support bone health and metabolic functions.
Amaranth Flour
Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.
•Amaranth flour is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.
•It is high in fiber, which aids in digestion and helps maintain a healthy gut microbiome.