Direct Comparison Profile
Heritage Yellow Beans vs Red Adzuki Beans
We scientifically analyze the biological properties of Heritage Yellow Beans and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Heritage Yellow Beans (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 127 kcal | 128 kcal |
| Protein | 8.4g | 7.5g |
| Fats | 0.5g | 0.2g |
| Carbohydrates | 22.8g | 25.8g |
| Dietary Fiber | 6.5g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10.2% | 10.2% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Heritage Yellow Beans
Heritage yellow beans are a nutrient-dense legume known for their rich flavor and high protein content. They are an excellent source of dietary fiber and essential vitamins and minerals.
•Rich in protein, making them an excellent plant-based protein source for vegetarians and vegans.
•High fiber content aids in digestion and helps maintain healthy blood sugar levels.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.
•Rich in protein, red adzuki beans provide essential amino acids necessary for muscle repair and growth.
•High fiber content aids in digestion and helps maintain healthy blood sugar levels.