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Direct Comparison Profile

Wild Tepary Bean vs Baby Lima Bean

We scientifically analyze the biological properties of Wild Tepary Bean and Baby Lima Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Wild Tepary Bean

Phaseolus acutifolius

100Density Points

130 kcalCalories

8gProtein

8gDietary Fiber

Baby Lima Bean

Phaseolus lunatus

100Density Points

113 kcalCalories

7.8gProtein

7gDietary Fiber

Wild Tepary Bean

Baby Lima Bean

Key Nutritional Advantages

Lower caloric density: Baby Lima Bean130 kcal vs 113 kcal (difference of 15%)

Higher protein density: Wild Tepary Bean8g vs 7.8g (Wild Tepary Bean has 3% more)

Higher fiber content: Wild Tepary Bean8g vs 7g (Wild Tepary Bean has 14% more)

Lower glycemic impact: Wild Tepary BeanGlycemic Index: 30 vs 32 (difference of 2 points)

Higher overall vitamin density: Baby Lima BeanCumulative Daily Value percentage: 3% vs 35%

Higher overall mineral density: Baby Lima BeanCumulative Daily Value percentage: 25% vs 33%

Baby Lima Bean

Phaseolus lunatus

Nutrient / Metric	Wild Tepary Bean (100g)	Baby Lima Bean (100g)
Calories	130 kcal	113 kcal
Protein	8g	7.8g
Fats	0.5g	0.6g
Carbohydrates	24g	20.2g
Dietary Fiber	8g	7g
GIGlycemic Index	30	32
Water Content	10%	67%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Wild Tepary Bean is programmatically rated superior for structural cellular health.

Wild Tepary Bean

The wild tepary bean is a drought-resistant legume native to the southwestern United States and Mexico, known for its high protein and fiber content, making it a nutritious addition to various dishes.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•High protein content supports muscle repair and growth, making it an excellent choice for vegetarians and vegans.

Baby Lima Bean

Baby Lima Beans are small, flat legumes known for their creamy texture and buttery flavor. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•High in protein, making them an excellent plant-based protein source for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Wild Tepary Bean provides 130 calories per 100g, compared to 113 calories in Baby Lima Bean. This makes Wild Tepary Bean more energy-dense, whereas Baby Lima Bean stands out for its lower caloric footprint.

In the protein matrix, Wild Tepary Bean delivers 8g of protein per 100g, while Baby Lima Bean records 7.8g. For athletes and lean mass preservation, Wild Tepary Bean offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Wild Tepary Bean has 24g of carbs with an estimated GI of 30, whereas Baby Lima Bean has 20.2g with a GI of 32. Wild Tepary Bean provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Wild Tepary Bean features 8g of fiber per 100g, compared to 7g in Baby Lima Bean. Consuming Wild Tepary Bean significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Wild Tepary Bean's profile is highly notable for: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).

Conversely, Baby Lima Bean stands out especially in: folate (130µg, 33% VDR) and potassium (508mg, 15% VDR) and magnesium (38mg, 10% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Wild Tepary Bean: 100/100 vs Baby Lima Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Baby Lima Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Wild Tepary Bean because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Wild Tepary Bean is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Baby Lima Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Wild Tepary Bean and Baby Lima Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.