White Basmati Rice vs Amaranth Flour

We scientifically analyze the biological properties of White Basmati Rice and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth Flour

Amaranthus spp.

Nutrient / Metric	White Basmati Rice (100g)	Amaranth Flour (100g)
Calories	365 kcal	371 kcal
Protein	7g	13.6g
Fats	0.6g	7g
Carbohydrates	80g	65g
Dietary Fiber	1g	7g
GIGlycemic Index	58	35
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Flour is programmatically rated superior for structural cellular health.

White Basmati Rice

White Basmati rice is a long-grain variety known for its aromatic fragrance and fluffy texture when cooked. It is a staple in many cuisines, particularly in South Asia, and is valued for its nutritional profile and versatility in dishes.

•Rich in carbohydrates, providing a quick source of energy, making it ideal for athletes and active individuals.

•Contains essential vitamins and minerals that support overall health, including B vitamins that aid in energy metabolism.

Amaranth Flour

Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.

•Amaranth flour is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.

•It is high in fiber, which aids in digestion and helps maintain a healthy gut microbiome.