White Basmati Rice vs Amaranth

We scientifically analyze the biological properties of White Basmati Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth

Amaranthus spp.

Nutrient / Metric	White Basmati Rice (100g)	Amaranth (100g)
Calories	365 kcal	371 kcal
Protein	7g	13.6g
Fats	0.6g	7g
Carbohydrates	80g	65g
Dietary Fiber	1g	6.7g
GIGlycemic Index	58	35
Water Content	12%	8%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

White Basmati Rice

White Basmati rice is a long-grain variety known for its aromatic fragrance and fluffy texture when cooked. It is a staple in many cuisines, particularly in South Asia, and is valued for its nutritional profile and versatility in dishes.

•Rich in carbohydrates, providing a quick source of energy, making it ideal for athletes and active individuals.

•Contains essential vitamins and minerals that support overall health, including B vitamins that aid in energy metabolism.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.

•Rich in protein and essential amino acids, amaranth supports muscle growth and repair.

•Contains antioxidants that help combat oxidative stress and inflammation in the body.