Walnut vs Roasted Chestnut

We scientifically analyze the biological properties of Walnut and Roasted Chestnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Chestnut

Castanea sativa

Nutrient / Metric	Walnut (100g)	Roasted Chestnut (100g)
Calories	654 kcal	213 kcal
Protein	15.2g	2g
Fats	65.2g	1g
Carbohydrates	13.7g	45g
Dietary Fiber	6.7g	8g
GIGlycemic Index	15	54
Water Content	4%	50%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnut is programmatically rated superior for structural cellular health.

Walnut

Walnuts are nutrient-dense nuts known for their high omega-3 fatty acid content and antioxidant properties. They support heart health, brain function, and may reduce inflammation.

•Rich in omega-3 fatty acids, walnuts contribute to cardiovascular health by reducing cholesterol levels and improving blood vessel function.

•High in antioxidants, walnuts help combat oxidative stress and may lower the risk of chronic diseases.

Roasted Chestnut

Roasted chestnuts are a popular snack, especially in winter, known for their sweet, nutty flavor and soft texture. They are rich in carbohydrates and provide a good source of dietary fiber.

•Rich in antioxidants, roasted chestnuts help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.