Direct Comparison Profile
Walnut vs Sweet Roasted Chestnuts
We scientifically analyze the biological properties of Walnut and Sweet Roasted Chestnuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Walnut (100g) | Sweet Roasted Chestnuts (100g) |
|---|---|---|
| Calories | 654 kcal | 213 kcal |
| Protein | 15.2g | 2g |
| Fats | 65.2g | 1g |
| Carbohydrates | 13.7g | 45g |
| Dietary Fiber | 6.7g | 8g |
| GIGlycemic Index | 15 | 54 |
| Water Content | 4% | 50% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sweet Roasted Chestnuts is programmatically rated superior for structural cellular health.
Walnut
Walnuts are nutrient-dense nuts known for their high omega-3 fatty acid content and antioxidant properties. They support heart health, brain function, and may reduce inflammation.
•Rich in omega-3 fatty acids, walnuts contribute to cardiovascular health by reducing cholesterol levels and improving blood vessel function.
•High in antioxidants, walnuts help combat oxidative stress and may lower the risk of chronic diseases.
Sweet Roasted Chestnuts
Sweet roasted chestnuts are a popular snack known for their unique flavor and texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in antioxidants, sweet roasted chestnuts help combat oxidative stress and may reduce the risk of chronic diseases.
•High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.