Valencia Peanuts (Roasted) vs Almonds
We scientifically analyze the biological properties of Valencia Peanuts (Roasted) and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Valencia Peanuts (Roasted) (100g) | Almonds (100g) |
|---|---|---|
| Calories | 567 kcal | 579 kcal |
| Protein | 25.8g | 21.2g |
| Fats | 49.2g | 49.9g |
| Carbohydrates | 16.1g | 21.6g |
| Dietary Fiber | 8.5g | 12.5g |
| GIGlycemic Index | 14 | 15 |
| Water Content | 1.5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Valencia Peanuts (Roasted) is programmatically rated superior for structural cellular health.
Valencia Peanuts (Roasted)
Valencia peanuts are a variety of peanuts known for their sweet flavor and are often roasted for enhanced taste. They are rich in protein, healthy fats, and essential nutrients, making them a popular snack choice.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.