Ugli Fruit vs American Plum

We scientifically analyze the biological properties of Ugli Fruit and American Plum. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

American Plum

Prunus americana

Nutrient / Metric	Ugli Fruit (100g)	American Plum (100g)
Calories	47 kcal	46 kcal
Protein	0.6g	0.7g
Fats	0.2g	0.2g
Carbohydrates	11.8g	11.4g
Dietary Fiber	1.4g	1.4g
GIGlycemic Index	30	40
Water Content	88%	86%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), American Plum is programmatically rated superior for structural cellular health.

Ugli Fruit

Ugli fruit is a hybrid citrus fruit known for its unique flavor and appearance, combining the sweetness of tangerines with the tartness of grapefruit. It is rich in vitamin C and provides a refreshing, juicy experience.

•Rich in vitamin C, ugli fruit supports immune function and helps in the absorption of iron.

•Contains antioxidants that may reduce inflammation and lower the risk of chronic diseases.

American Plum

The American plum is a small, sweet fruit native to North America, known for its juicy flesh and vibrant color. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, American plums help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they support digestive health and can aid in maintaining a healthy weight.