Direct Comparison Profile
Toasted Sesame Seeds vs Almonds
We scientifically analyze the biological properties of Toasted Sesame Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Toasted Sesame Seeds (100g) | Almonds (100g) |
|---|---|---|
| Calories | 573 kcal | 579 kcal |
| Protein | 17.7g | 21.2g |
| Fats | 49.7g | 49.9g |
| Carbohydrates | 23.5g | 21.6g |
| Dietary Fiber | 11.8g | 12.5g |
| GIGlycemic Index | 35 | 15 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Toasted Sesame Seeds
Toasted sesame seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are commonly used in various cuisines for their nutty flavor and health benefits.
•Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which can help reduce cholesterol levels and support heart health.
•High in antioxidants, including sesamin and sesamolins, which may help protect against oxidative stress and inflammation.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.