Toasted Sacha Inchi Seeds vs Almonds
We scientifically analyze the biological properties of Toasted Sacha Inchi Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Toasted Sacha Inchi Seeds
Plukenetia volubilis
Almonds
Prunus dulcis
Key Nutritional Advantages
| Nutrient / Metric | Toasted Sacha Inchi Seeds (100g) | Almonds (100g) |
|---|---|---|
| Calories | 570 kcal | 576 kcal |
| Protein | 30.2g | 21.2g |
| Fats | 45g | 49.9g |
| Carbohydrates | 12g | 21.6g |
| Dietary Fiber | 8g | 12.5g |
| GIGlycemic Index | 15 | 0 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Toasted Sacha Inchi Seeds is programmatically rated superior for structural cellular health.
Toasted Sacha Inchi Seeds
Toasted Sacha Inchi seeds are nutrient-dense seeds known for their high protein and omega-3 fatty acid content. They are often consumed as a snack or added to various dishes for their crunchy texture and nutty flavor.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Toasted Sacha Inchi Seeds provides 570 calories per 100g, compared to 576 calories in Almonds. This makes Almonds more energy-dense, converting Toasted Sacha Inchi Seeds into an ideal choice for caloric control.
In the protein matrix, Toasted Sacha Inchi Seeds delivers 30.2g of protein per 100g, while Almonds records 21.2g. For athletes and lean mass preservation, Toasted Sacha Inchi Seeds offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Toasted Sacha Inchi Seeds has 12g of carbs with an estimated GI of 15, whereas Almonds has 21.6g with a GI of 0. Almonds results in a more controlled, steady insulin response.
Regarding gut health, Toasted Sacha Inchi Seeds features 8g of fiber per 100g, compared to 12.5g in Almonds. Almonds promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Toasted Sacha Inchi Seeds's profile is highly notable for: copper (1mg, 111% VDR) and manganese (1.5mg, 65% VDR) and phosphorus (400mg, 57% VDR).
Conversely, Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Toasted Sacha Inchi Seeds contains highly valuable active principles: Omega-3 fatty acids (Promote cardiovascular health and reduce inflammation.), Protein (Supports muscle repair and growth.).
Toasted Sacha Inchi Seeds posee propiedades descritas como: Anti-inflammatory, Antioxidant.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Toasted Sacha Inchi Seeds: 100/100 vs Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Toasted Sacha Inchi Seeds due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Toasted Sacha Inchi Seeds because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Almonds is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Almonds stands out due to its concentration of cardioprotective compounds and key minerals.