Direct Comparison Profile
Toasted Almonds vs Black Walnut
We scientifically analyze the biological properties of Toasted Almonds and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Toasted Almonds (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 575 kcal | 654 kcal |
| Protein | 21.2g | 15.2g |
| Fats | 49.9g | 65.2g |
| Carbohydrates | 21.6g | 13.7g |
| Dietary Fiber | 12.5g | 6.7g |
| GIGlycemic Index | 0 | 15 |
| Water Content | 4.4% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Toasted Almonds is programmatically rated superior for structural cellular health.
Toasted Almonds
Toasted almonds are a popular snack known for their rich flavor and crunchy texture. They are packed with healthy fats, protein, and essential nutrients.
•Rich in monounsaturated fats, toasted almonds can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, particularly vitamin E, toasted almonds support skin health and may protect against oxidative stress.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.