Direct Comparison Profile
Toasted Almonds vs Banana
We scientifically analyze the biological properties of Toasted Almonds and Banana. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Toasted Almonds (100g) | Banana (100g) |
|---|---|---|
| Calories | 575 kcal | 89 kcal |
| Protein | 21.2g | 1.1g |
| Fats | 49.9g | 0.3g |
| Carbohydrates | 21.6g | 22.8g |
| Dietary Fiber | 12.5g | 2.6g |
| GIGlycemic Index | 0 | 51 |
| Water Content | 4.4% | 74.9% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Toasted Almonds is programmatically rated superior for structural cellular health.
Toasted Almonds
Toasted almonds are a popular snack known for their rich flavor and crunchy texture. They are packed with healthy fats, protein, and essential nutrients.
•Rich in monounsaturated fats, toasted almonds can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, particularly vitamin E, toasted almonds support skin health and may protect against oxidative stress.
Banana
Bananas are a popular tropical fruit known for their sweet taste and soft texture. They are rich in essential nutrients, particularly potassium and vitamin B6, making them a great energy source.
•Bananas are an excellent source of potassium, which helps regulate blood pressure and supports heart health.
•They contain dietary fiber, which aids in digestion and helps maintain a healthy gut.