Direct Comparison Profile
Toasted Almonds vs Apple
We scientifically analyze the biological properties of Toasted Almonds and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Toasted Almonds (100g) | Apple (100g) |
|---|---|---|
| Calories | 575 kcal | 52 kcal |
| Protein | 21.2g | 0.3g |
| Fats | 49.9g | 0.2g |
| Carbohydrates | 21.6g | 14g |
| Dietary Fiber | 12.5g | 2.4g |
| GIGlycemic Index | 0 | 36 |
| Water Content | 4.4% | 85.56% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Toasted Almonds is programmatically rated superior for structural cellular health.
Toasted Almonds
Toasted almonds are a popular snack known for their rich flavor and crunchy texture. They are packed with healthy fats, protein, and essential nutrients.
•Rich in monounsaturated fats, toasted almonds can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, particularly vitamin E, toasted almonds support skin health and may protect against oxidative stress.
Apple
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.
•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.