Sushi Rice vs Golden Organic Amaranth Grain

We scientifically analyze the biological properties of Sushi Rice and Golden Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Golden Organic Amaranth Grain

Amaranthus hypochondriacus

Nutrient / Metric	Sushi Rice (100g)	Golden Organic Amaranth Grain (100g)
Calories	130 kcal	371 kcal
Protein	2.4g	13.6g
Fats	0.3g	7g
Carbohydrates	28.7g	65g
Dietary Fiber	0.4g	6.7g
GIGlycemic Index	55	35
Water Content	68%	8%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Golden Organic Amaranth Grain is programmatically rated superior for structural cellular health.

Sushi Rice

Sushi rice, or shari, is a short-grain rice that is sticky when cooked, making it ideal for sushi preparation. It is seasoned with vinegar, sugar, and salt, enhancing its flavor and texture.

•Provides a good source of carbohydrates, essential for energy production.

•Contains B vitamins that support metabolism and energy levels.

Golden Organic Amaranth Grain

Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.

•Rich in protein, amaranth provides all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy gut microbiome.