Sushi Rice vs Amaranth
We scientifically analyze the biological properties of Sushi Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Sushi Rice (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 130 kcal | 371 kcal |
| Protein | 2.4g | 13.6g |
| Fats | 0.3g | 7g |
| Carbohydrates | 28.7g | 65g |
| Dietary Fiber | 0.4g | 6.7g |
| GIGlycemic Index | 55 | 35 |
| Water Content | 68% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.
Sushi Rice
Sushi rice, or shari, is a short-grain rice that is sticky when cooked, making it ideal for sushi preparation. It is seasoned with vinegar, sugar, and salt, enhancing its flavor and texture.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.