Direct Comparison Profile
Shelled Sunflower Seeds vs Almonds
We scientifically analyze the biological properties of Shelled Sunflower Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Sunflower Seeds (100g) | Almonds (100g) |
|---|---|---|
| Calories | 584 kcal | 579 kcal |
| Protein | 20.8g | 21.2g |
| Fats | 51.5g | 49.9g |
| Carbohydrates | 20g | 21.6g |
| Dietary Fiber | 8.6g | 12.5g |
| GIGlycemic Index | 35 | 15 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Shelled Sunflower Seeds
Shelled sunflower seeds are nutrient-dense seeds packed with healthy fats, protein, and essential vitamins and minerals. They are known for their antioxidant properties and heart health benefits.
•Rich in healthy fats, particularly polyunsaturated fats, which can help reduce cholesterol levels and promote heart health.
•High in vitamin E, an antioxidant that protects cells from oxidative stress and supports skin health.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.