Direct Comparison Profile
Steuben Yellow Beans vs Adzuki Bean
We scientifically analyze the biological properties of Steuben Yellow Beans and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Steuben Yellow Beans (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 127 kcal | 128 kcal |
| Protein | 8.3g | 7.5g |
| Fats | 0.5g | 0.2g |
| Carbohydrates | 23.7g | 25.8g |
| Dietary Fiber | 6.5g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10.2% | 10.2% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Steuben Yellow Beans
Steuben Yellow Beans are a nutritious legume variety known for their vibrant yellow color and rich flavor. They are an excellent source of protein, fiber, and essential nutrients.
•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
•High protein content makes them an excellent meat substitute for vegetarians and vegans.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.
•Adzuki beans are an excellent source of plant-based protein, which supports muscle growth and repair.
•They are high in dietary fiber, promoting digestive health and aiding in weight management.