Steamed Jumbo Shrimp vs Apple
We scientifically analyze the biological properties of Steamed Jumbo Shrimp and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Steamed Jumbo Shrimp
Penaeus monodon
Apple
Malus domestica
Key Nutritional Advantages
| Nutrient / Metric | Steamed Jumbo Shrimp (100g) | Apple (100g) |
|---|---|---|
| Calories | 99 kcal | 52 kcal |
| Protein | 20.3g | 0.3g |
| Fats | 1.2g | 0.2g |
| Carbohydrates | 0.9g | 14g |
| Dietary Fiber | 0g | 2.4g |
| GIGlycemic Index | 0 | 36 |
| Water Content | 80% | 85.56% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Apple is programmatically rated superior for structural cellular health.
Steamed Jumbo Shrimp
Steamed jumbo shrimp are a popular seafood choice known for their sweet flavor and firm texture. They are low in calories and high in protein, making them a nutritious option for many diets.
Apple
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Steamed Jumbo Shrimp provides 99 calories per 100g, compared to 52 calories in Apple. This makes Steamed Jumbo Shrimp more energy-dense, whereas Apple stands out for its lower caloric footprint.
In the protein matrix, Steamed Jumbo Shrimp delivers 20.3g of protein per 100g, while Apple records 0.3g. For athletes and lean mass preservation, Steamed Jumbo Shrimp offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Steamed Jumbo Shrimp has 0.9g of carbs with an estimated GI of 0, whereas Apple has 14g with a GI of 36. Steamed Jumbo Shrimp provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Steamed Jumbo Shrimp features 0g of fiber per 100g, compared to 2.4g in Apple. Apple promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Steamed Jumbo Shrimp's profile is highly notable for: selenium (39µg, 71% VDR) and vitamin-b12 (1.2µg, 50% VDR) and phosphorus (200mg, 20% VDR).
Conversely, Apple stands out especially in: vitamin-c (4.6mg, 5% VDR) and potassium (107mg, 3% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Steamed Jumbo Shrimp contains highly valuable active principles: Astaxanthin (A powerful antioxidant that helps protect cells from oxidative stress.).
Steamed Jumbo Shrimp posee propiedades descritas como: Antioxidant, Anti-inflammatory.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Steamed Jumbo Shrimp: 100/100 vs Apple: 84/100), we determine that Steamed Jumbo Shrimp offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is Apple due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Steamed Jumbo Shrimp because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Steamed Jumbo Shrimp is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Steamed Jumbo Shrimp stands out due to its concentration of cardioprotective compounds and key minerals.