Steamed Clams vs Apple
We scientifically analyze the biological properties of Steamed Clams and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Steamed Clams
Mercenaria mercenaria
Apple
Malus domestica
Key Nutritional Advantages
| Nutrient / Metric | Steamed Clams (100g) | Apple (100g) |
|---|---|---|
| Calories | 148 kcal | 52 kcal |
| Protein | 25g | 0.3g |
| Fats | 2g | 0.2g |
| Carbohydrates | 5g | 14g |
| Dietary Fiber | 0g | 2.4g |
| GIGlycemic Index | 0 | 36 |
| Water Content | 80% | 85.56% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Apple is programmatically rated superior for structural cellular health.
Steamed Clams
Steamed clams are a nutritious seafood option, rich in protein and essential minerals. They are low in calories and provide a good source of Vitamin B12 and iron.
Apple
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Steamed Clams provides 148 calories per 100g, compared to 52 calories in Apple. This makes Steamed Clams more energy-dense, whereas Apple stands out for its lower caloric footprint.
In the protein matrix, Steamed Clams delivers 25g of protein per 100g, while Apple records 0.3g. For athletes and lean mass preservation, Steamed Clams offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Steamed Clams has 5g of carbs with an estimated GI of 0, whereas Apple has 14g with a GI of 36. Steamed Clams provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Steamed Clams features 0g of fiber per 100g, compared to 2.4g in Apple. Apple promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Steamed Clams's profile is highly notable for: vitamin-b12 (98.9µg, 1640% VDR) and selenium (40µg, 73% VDR) and phosphorus (200mg, 29% VDR).
Conversely, Apple stands out especially in: vitamin-c (4.6mg, 5% VDR) and potassium (107mg, 3% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Steamed Clams contains highly valuable active principles: Omega-3 fatty acids (Support cardiovascular health and reduce inflammation.).
Steamed Clams posee propiedades descritas como: Antimicrobial, Rich in Omega-3 fatty acids.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Steamed Clams: 100/100 vs Apple: 84/100), we determine that Steamed Clams offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is Apple due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Steamed Clams because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Steamed Clams is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Steamed Clams stands out due to its concentration of cardioprotective compounds and key minerals.