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Direct Comparison Profile

Sprouted Red Rice vs Amaranth

We scientifically analyze the biological properties of Sprouted Red Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Sprouted Red Rice

Oryza sativa

79Density Points

111 kcalCalories

2.7gProtein

1.8gDietary Fiber

Nutritional Winner

Amaranth

Amaranthus spp.

100Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Sprouted Red Rice

Amaranth

Key Nutritional Advantages

Lower caloric density: Sprouted Red Rice111 kcal vs 371 kcal (difference of 70%)

Higher protein density: Amaranth2.7g vs 13.6g (Amaranth has 80% more)

Higher fiber content: Amaranth1.8g vs 6.7g (Amaranth has 73% more)

Lower glycemic impact: AmaranthGlycemic Index: 55 vs 35 (difference of 20 points)

Higher overall vitamin density: Sprouted Red RiceCumulative Daily Value percentage: 28% vs 11%

Higher overall mineral density: AmaranthCumulative Daily Value percentage: 80% vs 199%

Amaranth

Amaranthus spp.

Nutrient / Metric	Sprouted Red Rice (100g)	Amaranth (100g)
Calories	111 kcal	371 kcal
Protein	2.7g	13.6g
Fats	0.9g	7g
Carbohydrates	23.5g	65g
Dietary Fiber	1.8g	6.7g
GIGlycemic Index	55	35
Water Content	12%	8%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

Sprouted Red Rice

Sprouted red rice is a whole grain that has been soaked and germinated, enhancing its nutritional profile and digestibility. It is rich in antioxidants, vitamins, and minerals, making it a healthy addition to various dishes.

•Sprouted red rice contains higher levels of nutrients compared to regular rice, including increased antioxidants that help combat oxidative stress.

•The sprouting process enhances the bioavailability of nutrients, making it easier for the body to absorb essential vitamins and minerals.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.

•Rich in protein and essential amino acids, amaranth supports muscle growth and repair.

•Contains antioxidants that help combat oxidative stress and inflammation in the body.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Sprouted Red Rice provides 111 calories per 100g, compared to 371 calories in Amaranth. This makes Amaranth more energy-dense, converting Sprouted Red Rice into an ideal choice for caloric control.

In the protein matrix, Sprouted Red Rice delivers 2.7g of protein per 100g, while Amaranth records 13.6g. If looking to optimize muscle protein synthesis, Amaranth is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Sprouted Red Rice has 23.5g of carbs with an estimated GI of 55, whereas Amaranth has 65g with a GI of 35. Amaranth results in a more controlled, steady insulin response.

Regarding gut health, Sprouted Red Rice features 1.8g of fiber per 100g, compared to 6.7g in Amaranth. Amaranth promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Sprouted Red Rice's profile is highly notable for: manganese (0.9mg, 45% VDR) and copper (0.1mg, 11% VDR) and vitamin b6 (pyridoxine) (0.1mg, 8% VDR).

Conversely, Amaranth stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (410mg, 58% VDR) and iron (7.6mg, 42% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Sprouted Red Rice contains highly valuable active principles: Gamma-aminobutyric acid (GABA) (May help reduce anxiety and promote relaxation.), Phenolic compounds (Exhibit antioxidant properties that protect against cellular damage.).

Sprouted Red Rice posee propiedades descritas como: Antioxidant, Digestive aid, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Sprouted Red Rice: 79/100 vs Amaranth: 100/100), we determine that Amaranth presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Sprouted Red Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amaranth is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Sprouted Red Rice and Amaranth together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.