Lima Beans vs Anasazi Beans

We scientifically analyze the biological properties of Lima Beans and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Anasazi Beans

Phaseolus vulgaris

Nutrient / Metric	Lima Beans (100g)	Anasazi Beans (100g)
Calories	113 kcal	130 kcal
Protein	9g	8.2g
Fats	0.4g	0.5g
Carbohydrates	20g	24.9g
Dietary Fiber	7g	9g
GIGlycemic Index	30	30
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Lima Beans is programmatically rated superior for structural cellular health.

Lima Beans

Lima beans are a nutritious legume known for their creamy texture and mild flavor. They are rich in protein, fiber, and essential vitamins and minerals.

•Lima beans are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

•They are high in protein, making them a great plant-based protein source for vegetarians and vegans.

Anasazi Beans

Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.

•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.