Direct Comparison Profile
Spiced Brazil Nuts vs Banana
We scientifically analyze the biological properties of Spiced Brazil Nuts and Banana. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Spiced Brazil Nuts (100g) | Banana (100g) |
|---|---|---|
| Calories | 659 kcal | 89 kcal |
| Protein | 14.3g | 1.1g |
| Fats | 66.4g | 0.3g |
| Carbohydrates | 12.3g | 22.8g |
| Dietary Fiber | 7.5g | 2.6g |
| GIGlycemic Index | 25 | 51 |
| Water Content | 2% | 74.9% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Spiced Brazil Nuts is programmatically rated superior for structural cellular health.
Spiced Brazil Nuts
Spiced Brazil nuts are nutrient-dense nuts known for their rich flavor and high selenium content, which supports antioxidant activity and thyroid function.
•Rich in selenium, which plays a crucial role in metabolism and thyroid function, helping to regulate hormones and support overall health.
•High in healthy fats and protein, making them an excellent snack for promoting satiety and providing sustained energy.
Banana
Bananas are a popular tropical fruit known for their sweet taste and soft texture. They are rich in essential nutrients, particularly potassium and vitamin B6, making them a great energy source.
•Bananas are an excellent source of potassium, which helps regulate blood pressure and supports heart health.
•They contain dietary fiber, which aids in digestion and helps maintain a healthy gut.