Soybean vs Anasazi Beans

We scientifically analyze the biological properties of Soybean and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Anasazi Beans

Phaseolus vulgaris

Nutrient / Metric	Soybean (100g)	Anasazi Beans (100g)
Calories	446 kcal	130 kcal
Protein	36.5g	8.2g
Fats	19.9g	0.5g
Carbohydrates	30.2g	24.9g
Dietary Fiber	9.3g	9g
GIGlycemic Index	15	30
Water Content	8.5%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Soybean is programmatically rated superior for structural cellular health.

Soybean

Soybeans are a highly nutritious legume, rich in protein, healthy fats, and essential vitamins and minerals. They are a staple in many diets and are known for their health benefits, including heart health and potential cancer prevention.

•Rich in high-quality protein, making them an excellent meat alternative for vegetarians and vegans.

•Contain isoflavones, which may help reduce the risk of certain cancers and alleviate menopausal symptoms.

Anasazi Beans

Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.

•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.