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Direct Comparison Profile

Soy Bean Flakes vs Amaranth

We scientifically analyze the biological properties of Soy Bean Flakes and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Soy Bean Flakes

Glycine max

100Density Points

450 kcalCalories

36.5gProtein

9.3gDietary Fiber

Amaranth

Amaranthus spp.

100Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Soy Bean Flakes

Amaranth

Key Nutritional Advantages

Lower caloric density: Amaranth450 kcal vs 371 kcal (difference of 21%)

Higher protein density: Soy Bean Flakes36.5g vs 13.6g (Soy Bean Flakes has 168% more)

Higher fiber content: Soy Bean Flakes9.3g vs 6.7g (Soy Bean Flakes has 39% more)

Lower glycemic impact: Soy Bean FlakesGlycemic Index: 15 vs 35 (difference of 20 points)

Higher overall vitamin density: Soy Bean FlakesCumulative Daily Value percentage: 212% vs 11%

Higher overall mineral density: Soy Bean FlakesCumulative Daily Value percentage: 295% vs 206%

Amaranth

Amaranthus spp.

Nutrient / Metric	Soy Bean Flakes (100g)	Amaranth (100g)
Calories	450 kcal	371 kcal
Protein	36.5g	13.6g
Fats	19.9g	7g
Carbohydrates	30.2g	65g
Dietary Fiber	9.3g	6.7g
GIGlycemic Index	15	35
Water Content	8%	9%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Soy Bean Flakes is programmatically rated superior for structural cellular health.

Soy Bean Flakes

Soy bean flakes are a nutritious food product made from defatted soybeans, rich in protein and fiber, making them an excellent addition to a balanced diet.

•High in protein, soy bean flakes support muscle growth and repair, making them ideal for athletes and those looking to increase their protein intake.

•Rich in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a unique nutty flavor, making it a versatile ingredient in various dishes.

•Rich in protein, amaranth provides all essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy weight by promoting satiety.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Soy Bean Flakes provides 450 calories per 100g, compared to 371 calories in Amaranth. This makes Soy Bean Flakes more energy-dense, whereas Amaranth stands out for its lower caloric footprint.

In the protein matrix, Soy Bean Flakes delivers 36.5g of protein per 100g, while Amaranth records 13.6g. For athletes and lean mass preservation, Soy Bean Flakes offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Soy Bean Flakes has 30.2g of carbs with an estimated GI of 15, whereas Amaranth has 65g with a GI of 35. Soy Bean Flakes provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Soy Bean Flakes features 9.3g of fiber per 100g, compared to 6.7g in Amaranth. Consuming Soy Bean Flakes significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Soy Bean Flakes's profile is highly notable for: folate (375mcg, 94% VDR) and iron (15.7mg, 87% VDR) and phosphorus (575mg, 82% VDR).

Conversely, Amaranth stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Soy Bean Flakes: 100/100 vs Amaranth: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Amaranth due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Soy Bean Flakes because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Soy Bean Flakes is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Soy Bean Flakes and Amaranth together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.