Direct Comparison Profile
Slivered Chestnuts vs Black Walnut
We scientifically analyze the biological properties of Slivered Chestnuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Slivered Chestnuts (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 246 kcal | 654 kcal |
| Protein | 3.2g | 15.2g |
| Fats | 2.2g | 65.2g |
| Carbohydrates | 53.2g | 13.7g |
| Dietary Fiber | 8.1g | 6.7g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 8% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Slivered Chestnuts is programmatically rated superior for structural cellular health.
Slivered Chestnuts
Slivered chestnuts are a nutritious nut variety known for their sweet flavor and unique texture. They are rich in carbohydrates and provide a good source of vitamins and minerals.
•Rich in dietary fiber, slivered chestnuts can aid in digestion and promote gut health.
•They are a good source of Vitamin C, which supports the immune system and skin health.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.