Slivered Almonds vs Brazil Nuts
We scientifically analyze the biological properties of Slivered Almonds and Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Slivered Almonds (100g) | Brazil Nuts (100g) |
|---|---|---|
| Calories | 579 kcal | 659 kcal |
| Protein | 21.2g | 14.3g |
| Fats | 49.9g | 66.4g |
| Carbohydrates | 21.6g | 12.3g |
| Dietary Fiber | 12.5g | 7.5g |
| GIGlycemic Index | 0 | 25 |
| Water Content | 4.4% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Slivered Almonds is programmatically rated superior for structural cellular health.
Slivered Almonds
Slivered almonds are thinly sliced almonds that provide a crunchy texture and a rich source of healthy fats, protein, and essential nutrients. They are often used in cooking and baking for added flavor and nutrition.
Brazil Nuts
Brazil nuts are rich in healthy fats, selenium, and other essential nutrients, making them a powerful addition to a balanced diet. They are known for their antioxidant properties and potential benefits for heart health.