Slivered Almonds vs Black Walnut

We scientifically analyze the biological properties of Slivered Almonds and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Walnut

Juglans nigra

Nutrient / Metric	Slivered Almonds (100g)	Black Walnut (100g)
Calories	579 kcal	654 kcal
Protein	21.2g	15.2g
Fats	49.9g	65.2g
Carbohydrates	21.6g	13.7g
Dietary Fiber	12.5g	6.7g
GIGlycemic Index	0	15
Water Content	4.4%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Slivered Almonds is programmatically rated superior for structural cellular health.

Slivered Almonds

Slivered almonds are thinly sliced almonds that provide a crunchy texture and a rich source of healthy fats, protein, and essential nutrients. They are often used in cooking and baking for added flavor and nutrition.

•Rich in vitamin E, slivered almonds support skin health and may help reduce oxidative stress.

•High in magnesium, they can aid in muscle function and help regulate blood pressure.

Black Walnut

Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.

•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.

•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.