Sliced Walnuts vs Black Walnut Halves

We scientifically analyze the biological properties of Sliced Walnuts and Black Walnut Halves. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Walnut Halves

Juglans nigra

Nutrient / Metric	Sliced Walnuts (100g)	Black Walnut Halves (100g)
Calories	654 kcal	654 kcal
Protein	15.2g	15.2g
Fats	65.2g	65.2g
Carbohydrates	13.7g	13.7g
Dietary Fiber	6.7g	6.7g
GIGlycemic Index	15	15
Water Content	4%	4%

Nutritional Verdict

Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.

Sliced Walnuts

Sliced walnuts are nutrient-dense nuts that provide a rich source of healthy fats, protein, and essential vitamins and minerals. They are known for their heart-healthy properties and are often used in various culinary applications.

•Rich in omega-3 fatty acids, which are beneficial for heart health and may reduce inflammation.

•High in antioxidants, walnuts can help combat oxidative stress and may lower the risk of chronic diseases.

Black Walnut Halves

Black walnut halves are nutrient-dense nuts known for their rich flavor and high content of healthy fats, particularly omega-3 fatty acids. They are also a good source of protein, fiber, and essential vitamins and minerals.

•Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

•High in antioxidants that help combat oxidative stress and may lower the risk of chronic diseases.