Sliced Hickory Nuts vs Brazil Nuts

We scientifically analyze the biological properties of Sliced Hickory Nuts and Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Brazil Nuts

Bertholletia excelsa

Nutrient / Metric	Sliced Hickory Nuts (100g)	Brazil Nuts (100g)
Calories	718 kcal	659 kcal
Protein	14.6g	14.3g
Fats	68.2g	66.4g
Carbohydrates	13.9g	12.3g
Dietary Fiber	7.2g	7.5g
GIGlycemic Index	15	25
Water Content	2.5%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brazil Nuts is programmatically rated superior for structural cellular health.

Sliced Hickory Nuts

Sliced hickory nuts are rich in healthy fats, protein, and essential nutrients, making them a nutritious addition to various dishes. They are known for their unique flavor and crunchy texture.

•Rich in monounsaturated fats, which can help reduce bad cholesterol levels and promote heart health.

•High in antioxidants and vitamins, supporting immune function and overall health.

Brazil Nuts

Brazil nuts are rich in healthy fats, selenium, and other essential nutrients, making them a powerful addition to a balanced diet. They are known for their antioxidant properties and potential benefits for heart health.

•High in selenium, which supports thyroid function and may reduce the risk of certain cancers.

•Rich in healthy fats that can improve cholesterol levels and support heart health.