Direct Comparison Profile
Sliced Brazil Nuts vs Banana
We scientifically analyze the biological properties of Sliced Brazil Nuts and Banana. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Sliced Brazil Nuts (100g) | Banana (100g) |
|---|---|---|
| Calories | 659 kcal | 89 kcal |
| Protein | 14.3g | 1.1g |
| Fats | 66.4g | 0.3g |
| Carbohydrates | 12.3g | 22.8g |
| Dietary Fiber | 7.5g | 2.6g |
| GIGlycemic Index | 25 | 51 |
| Water Content | 4% | 74.9% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sliced Brazil Nuts is programmatically rated superior for structural cellular health.
Sliced Brazil Nuts
Sliced Brazil nuts are nutrient-dense seeds known for their high selenium content and healthy fats. They are often used in baking, cooking, or as a snack.
•Rich in selenium, which is essential for thyroid function and antioxidant protection.
•High in healthy fats, particularly monounsaturated fats, which can support heart health.
Banana
Bananas are a popular tropical fruit known for their sweet taste and soft texture. They are rich in essential nutrients, particularly potassium and vitamin B6, making them a great energy source.
•Bananas are an excellent source of potassium, which helps regulate blood pressure and supports heart health.
•They contain dietary fiber, which aids in digestion and helps maintain a healthy gut.