Direct Comparison Profile
Sliced Almonds vs Black Walnut
We scientifically analyze the biological properties of Sliced Almonds and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Sliced Almonds (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 579 kcal | 654 kcal |
| Protein | 21.2g | 15.2g |
| Fats | 49.9g | 65.2g |
| Carbohydrates | 21.6g | 13.7g |
| Dietary Fiber | 12.5g | 6.7g |
| GIGlycemic Index | 0 | 15 |
| Water Content | 4.7% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sliced Almonds is programmatically rated superior for structural cellular health.
Sliced Almonds
Sliced almonds are thinly cut pieces of almonds that retain their nutritional benefits while providing a crunchy texture. They are rich in healthy fats, protein, and essential vitamins and minerals.
•Sliced almonds are an excellent source of vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress.
•They contain high levels of magnesium, which is crucial for muscle function, energy production, and maintaining a healthy heart.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.