Shiranui Dekopon vs American Plum

We scientifically analyze the biological properties of Shiranui Dekopon and American Plum. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

American Plum

Prunus americana

Nutrient / Metric	Shiranui Dekopon (100g)	American Plum (100g)
Calories	47 kcal	46 kcal
Protein	0.9g	0.7g
Fats	0.2g	0.3g
Carbohydrates	11.8g	11.4g
Dietary Fiber	1.8g	1.4g
GIGlycemic Index	40	40
Water Content	88%	85%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shiranui Dekopon is programmatically rated superior for structural cellular health.

Shiranui Dekopon

Shiranui Dekopon is a seedless citrus fruit known for its sweet flavor and easy-to-peel skin. It is a hybrid of the mandarin and the sweet orange, offering a unique taste profile and high juiciness.

•Rich in Vitamin C, which supports immune function and skin health.

•Contains antioxidants that may help reduce inflammation and oxidative stress.

American Plum

The American plum is a small, sweet fruit native to North America, known for its juicy flesh and vibrant color. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, American plums help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they support digestive health and can aid in weight management.