Shimeji Brown Beech Mushroom vs Air Potato

We scientifically analyze the biological properties of Shimeji Brown Beech Mushroom and Air Potato. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Air Potato

Dioscorea bulbifera

Nutrient / Metric	Shimeji Brown Beech Mushroom (100g)	Air Potato (100g)
Calories	34 kcal	118 kcal
Protein	3.1g	2g
Fats	0.3g	0.2g
Carbohydrates	6.7g	27.9g
Dietary Fiber	2.5g	4g
GIGlycemic Index	15	50
Water Content	92%	75%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shimeji Brown Beech Mushroom is programmatically rated superior for structural cellular health.

Shimeji Brown Beech Mushroom

Shimeji brown beech mushrooms are a rich source of nutrients, known for their umami flavor and health benefits. They are low in calories and high in protein, making them an excellent addition to a balanced diet.

•Rich in antioxidants, shimeji mushrooms help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they support digestive health and promote a feeling of fullness.

Air Potato

The air potato is a tuberous vegetable known for its unique growth habit and edible bulbils. It is rich in carbohydrates and provides a good source of dietary fiber.

•Air potatoes are a good source of energy due to their high carbohydrate content, making them an excellent food for athletes and active individuals.

•They contain dietary fiber, which aids in digestion and helps maintain a healthy gut microbiome.