Direct Comparison Profile
Shelled Pistachios vs Almonds
We scientifically analyze the biological properties of Shelled Pistachios and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Pistachios (100g) | Almonds (100g) |
|---|---|---|
| Calories | 562 kcal | 579 kcal |
| Protein | 20.6g | 21.2g |
| Fats | 45.3g | 49.9g |
| Carbohydrates | 27.2g | 21.6g |
| Dietary Fiber | 10.6g | 12.5g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 5.2% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Shelled Pistachios
Shelled pistachios are nutrient-dense seeds known for their rich flavor and health benefits. They are high in healthy fats, protein, and essential vitamins and minerals.
•Rich in antioxidants, shelled pistachios help combat oxidative stress and inflammation in the body.
•High in protein and fiber, they promote satiety and can aid in weight management.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.