Shelled Pili Nuts vs Black Walnut Halves

We scientifically analyze the biological properties of Shelled Pili Nuts and Black Walnut Halves. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Walnut Halves

Juglans nigra

Nutrient / Metric	Shelled Pili Nuts (100g)	Black Walnut Halves (100g)
Calories	673 kcal	654 kcal
Protein	14.3g	15.2g
Fats	62.5g	65.2g
Carbohydrates	13.9g	13.7g
Dietary Fiber	8.4g	6.7g
GIGlycemic Index	15	15
Water Content	2%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Walnut Halves is programmatically rated superior for structural cellular health.

Shelled Pili Nuts

Shelled pili nuts are nutrient-dense seeds from the pili tree, known for their rich flavor and high fat content, primarily consisting of healthy unsaturated fats. They are a great source of energy and essential nutrients.

•Rich in healthy fats, particularly monounsaturated fats, which can help improve heart health and lower bad cholesterol levels.

•High in magnesium, which supports muscle function, energy production, and bone health.

Black Walnut Halves

Black walnut halves are nutrient-dense nuts known for their rich flavor and high content of healthy fats, particularly omega-3 fatty acids. They are also a good source of protein, fiber, and essential vitamins and minerals.

•Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

•High in antioxidants that help combat oxidative stress and may lower the risk of chronic diseases.