Shelled Pecans vs Almonds

We scientifically analyze the biological properties of Shelled Pecans and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Almonds

Prunus dulcis

Nutrient / Metric	Shelled Pecans (100g)	Almonds (100g)
Calories	691 kcal	576 kcal
Protein	9.2g	21.2g
Fats	72g	49.9g
Carbohydrates	13.9g	21.6g
Dietary Fiber	9.6g	12.5g
GIGlycemic Index	15	0
Water Content	4.2%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.

Shelled Pecans

Shelled pecans are nutrient-dense seeds known for their rich flavor and high fat content, primarily composed of healthy unsaturated fats. They are an excellent source of antioxidants, vitamins, and minerals, making them a valuable addition to a balanced diet.

•Rich in healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, such as vitamin E and phenolic compounds, which help combat oxidative stress and inflammation in the body.

Almonds

Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.

•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.