Shelled Peanuts vs Black Walnut Halves

We scientifically analyze the biological properties of Shelled Peanuts and Black Walnut Halves. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Walnut Halves

Juglans nigra

Nutrient / Metric	Shelled Peanuts (100g)	Black Walnut Halves (100g)
Calories	567 kcal	654 kcal
Protein	25.8g	15.2g
Fats	49.2g	65.2g
Carbohydrates	16.1g	13.7g
Dietary Fiber	8.5g	6.7g
GIGlycemic Index	14	15
Water Content	1.5%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Peanuts is programmatically rated superior for structural cellular health.

Shelled Peanuts

Shelled peanuts are nutrient-dense legumes that are rich in protein, healthy fats, and various vitamins and minerals. They are commonly consumed as snacks or used in various culinary applications.

•Rich in protein and healthy fats, shelled peanuts can support muscle growth and heart health.

•High in antioxidants and vitamins, they may help reduce inflammation and improve overall health.

Black Walnut Halves

Black walnut halves are nutrient-dense nuts known for their rich flavor and high content of healthy fats, particularly omega-3 fatty acids. They are also a good source of protein, fiber, and essential vitamins and minerals.

•Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

•High in antioxidants that help combat oxidative stress and may lower the risk of chronic diseases.