Shelled Ginkgo Nuts vs Almonds
We scientifically analyze the biological properties of Shelled Ginkgo Nuts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Ginkgo Nuts (100g) | Almonds (100g) |
|---|---|---|
| Calories | 354 kcal | 576 kcal |
| Protein | 14g | 21.2g |
| Fats | 5g | 49.9g |
| Carbohydrates | 72g | 21.6g |
| Dietary Fiber | 4g | 12.5g |
| GIGlycemic Index | 15 | 0 |
| Water Content | 7% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Shelled Ginkgo Nuts
Shelled ginkgo nuts are the edible seeds of the ginkgo tree, known for their unique flavor and potential health benefits. They are rich in carbohydrates and provide a good source of protein and essential nutrients.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.