Shelled Chestnuts vs Black Walnut

We scientifically analyze the biological properties of Shelled Chestnuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Walnut

Juglans nigra

Nutrient / Metric	Shelled Chestnuts (100g)	Black Walnut (100g)
Calories	213 kcal	654 kcal
Protein	2g	15.2g
Fats	1g	65.2g
Carbohydrates	45g	13.7g
Dietary Fiber	8g	6.7g
GIGlycemic Index	54	15
Water Content	9%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Chestnuts is programmatically rated superior for structural cellular health.

Shelled Chestnuts

Shelled chestnuts are a nutritious nut that is rich in carbohydrates and low in fat, making them a great energy source. They are also a good source of vitamins and minerals, particularly Vitamin C and potassium.

•Rich in dietary fiber, shelled chestnuts can aid in digestion and promote gut health.

•High in Vitamin C, they can help boost the immune system and improve skin health.

Black Walnut

Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.

•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.

•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.