Shelled Chestnuts vs Black Walnut Halves
We scientifically analyze the biological properties of Shelled Chestnuts and Black Walnut Halves. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Chestnuts (100g) | Black Walnut Halves (100g) |
|---|---|---|
| Calories | 213 kcal | 654 kcal |
| Protein | 2g | 15.2g |
| Fats | 1g | 65.2g |
| Carbohydrates | 45g | 13.7g |
| Dietary Fiber | 8g | 6.7g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 9% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Chestnuts is programmatically rated superior for structural cellular health.
Shelled Chestnuts
Shelled chestnuts are a nutritious nut that is rich in carbohydrates and low in fat, making them a great energy source. They are also a good source of vitamins and minerals, particularly Vitamin C and potassium.
Black Walnut Halves
Black walnut halves are nutrient-dense nuts known for their rich flavor and high content of healthy fats, particularly omega-3 fatty acids. They are also a good source of protein, fiber, and essential vitamins and minerals.