Direct Comparison Profile
Shelled Almonds vs Black Walnut
We scientifically analyze the biological properties of Shelled Almonds and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Almonds (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 576 kcal | 654 kcal |
| Protein | 21.2g | 15.2g |
| Fats | 49.9g | 65.2g |
| Carbohydrates | 21.6g | 13.7g |
| Dietary Fiber | 12.5g | 6.7g |
| GIGlycemic Index | 0 | 15 |
| Water Content | 4.4% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Almonds is programmatically rated superior for structural cellular health.
Shelled Almonds
Shelled almonds are nutrient-dense nuts that provide a rich source of healthy fats, protein, and essential vitamins and minerals. They are known for their heart-healthy benefits and antioxidant properties.
•Rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, particularly vitamin E, which can protect cells from oxidative stress and inflammation.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.