Unhulled Sesame Seed vs Almonds
We scientifically analyze the biological properties of Unhulled Sesame Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Unhulled Sesame Seed (100g) | Almonds (100g) |
|---|---|---|
| Calories | 573 kcal | 576 kcal |
| Protein | 17g | 21.2g |
| Fats | 49.7g | 49.9g |
| Carbohydrates | 23.5g | 21.6g |
| Dietary Fiber | 11.8g | 12.5g |
| GIGlycemic Index | 35 | 0 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Unhulled Sesame Seed
Unhulled sesame seeds are rich in nutrients, providing a dense source of protein, healthy fats, and essential minerals. They are often used in various cuisines and are known for their nutty flavor and crunchy texture.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.