Brown Unhulled Sesame Seed vs Almonds

We scientifically analyze the biological properties of Brown Unhulled Sesame Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Almonds

Prunus dulcis

Nutrient / Metric	Brown Unhulled Sesame Seed (100g)	Almonds (100g)
Calories	573 kcal	576 kcal
Protein	17g	21.2g
Fats	49.7g	49.9g
Carbohydrates	23.5g	21.6g
Dietary Fiber	11.8g	12.5g
GIGlycemic Index	35	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.

Brown Unhulled Sesame Seed

Brown unhulled sesame seeds are nutrient-dense seeds known for their rich flavor and high oil content. They are a good source of protein, healthy fats, and essential minerals.

•Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which support heart health.

•High in calcium and magnesium, contributing to bone health and muscle function.

Almonds

Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.

•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.