Direct Comparison Profile
Black Sesame Seed vs Almonds
We scientifically analyze the biological properties of Black Sesame Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Sesame Seed (100g) | Almonds (100g) |
|---|---|---|
| Calories | 573 kcal | 579 kcal |
| Protein | 17g | 21.2g |
| Fats | 49.7g | 49.9g |
| Carbohydrates | 23.5g | 21.6g |
| Dietary Fiber | 11.8g | 12.5g |
| GIGlycemic Index | 35 | 15 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Black Sesame Seed
Black sesame seeds are rich in nutrients and have been used in traditional medicine for centuries. They are known for their high antioxidant content and potential health benefits.
•Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which can help improve heart health.
•High in antioxidants, which can help combat oxidative stress and reduce inflammation in the body.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.