Black Sesame Seed vs Almonds
We scientifically analyze the biological properties of Black Sesame Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Sesame Seed (100g) | Almonds (100g) |
|---|---|---|
| Calories | 573 kcal | 576 kcal |
| Protein | 17g | 21.2g |
| Fats | 49.7g | 49.9g |
| Carbohydrates | 23.5g | 21.6g |
| Dietary Fiber | 11.8g | 12.5g |
| GIGlycemic Index | 35 | 0 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Black Sesame Seed
Black sesame seeds are rich in nutrients and have been used in traditional medicine for centuries. They are known for their high oil content and are a good source of protein, fiber, and essential minerals.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.