Black Sesame Seed vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Black Sesame Seed and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Black Sesame Seed (100g)	Blanched Sliced Almonds (100g)
Calories	573 kcal	575 kcal
Protein	17g	21.2g
Fats	49.7g	49.9g
Carbohydrates	23.5g	21.6g
Dietary Fiber	11.8g	12.5g
GIGlycemic Index	35	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Blanched Sliced Almonds is programmatically rated superior for structural cellular health.

Black Sesame Seed

Black sesame seeds are rich in nutrients and have been used in traditional medicine for centuries. They are known for their high oil content and are a good source of protein, fiber, and essential minerals.

•Rich in antioxidants, black sesame seeds help combat oxidative stress and may reduce the risk of chronic diseases.

•High in calcium and magnesium, they support bone health and may help prevent osteoporosis.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.