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Direct Comparison Profile

Roasted Sacha Inchi vs Almonds

We scientifically analyze the biological properties of Roasted Sacha Inchi and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Sacha Inchi

Plukenetia volubilis

100Density Points

574 kcalCalories

30.2gProtein

8.4gDietary Fiber

Almonds

Prunus dulcis

100Density Points

576 kcalCalories

21.2gProtein

12.5gDietary Fiber

Roasted Sacha Inchi

Almonds

Key Nutritional Advantages

Lower caloric density: Roasted Sacha Inchi574 kcal vs 576 kcal (difference of 0%)

Higher protein density: Roasted Sacha Inchi30.2g vs 21.2g (Roasted Sacha Inchi has 42% more)

Higher fiber content: Almonds8.4g vs 12.5g (Almonds has 33% more)

Lower glycemic impact: AlmondsGlycemic Index: 15 vs 0 (difference of 15 points)

Higher overall vitamin density: AlmondsCumulative Daily Value percentage: 5% vs 255%

Higher overall mineral density: AlmondsCumulative Daily Value percentage: 47% vs 93%

Almonds

Prunus dulcis

Nutrient / Metric	Roasted Sacha Inchi (100g)	Almonds (100g)
Calories	574 kcal	576 kcal
Protein	30.2g	21.2g
Fats	49.9g	49.9g
Carbohydrates	9.9g	21.6g
Dietary Fiber	8.4g	12.5g
GIGlycemic Index	15	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Sacha Inchi is programmatically rated superior for structural cellular health.

Roasted Sacha Inchi

Roasted Sacha Inchi seeds are a nutrient-dense superfood known for their high protein and omega fatty acid content. They are often consumed as a snack or added to various dishes for their nutty flavor and health benefits.

•Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

•High protein content makes them an excellent plant-based protein source for vegetarians and vegans.

Almonds

Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.

•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Sacha Inchi provides 574 calories per 100g, compared to 576 calories in Almonds. This makes Almonds more energy-dense, converting Roasted Sacha Inchi into an ideal choice for caloric control.

In the protein matrix, Roasted Sacha Inchi delivers 30.2g of protein per 100g, while Almonds records 21.2g. For athletes and lean mass preservation, Roasted Sacha Inchi offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Sacha Inchi has 9.9g of carbs with an estimated GI of 15, whereas Almonds has 21.6g with a GI of 0. Almonds results in a more controlled, steady insulin response.

Regarding gut health, Roasted Sacha Inchi features 8.4g of fiber per 100g, compared to 12.5g in Almonds. Almonds promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Sacha Inchi's profile is highly notable for: zinc (4.3mg, 39% VDR) and magnesium (30mg, 8% VDR) and Vitamin E (0.8mg, 5% VDR).

Conversely, Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Sacha Inchi: 100/100 vs Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Roasted Sacha Inchi due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Sacha Inchi because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Almonds is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Almonds stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Sacha Inchi and Almonds together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.