Direct Comparison Profile
Rye vs Amaranth Grain
We scientifically analyze the biological properties of Rye and Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Rye (100g) | Amaranth Grain (100g) |
|---|---|---|
| Calories | 338 kcal | 371 kcal |
| Protein | 9.5g | 13.6g |
| Fats | 1.6g | 7g |
| Carbohydrates | 74g | 65g |
| Dietary Fiber | 15g | 6.7g |
| GIGlycemic Index | 34 | 35 |
| Water Content | 12% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Rye is programmatically rated superior for structural cellular health.
Rye
Rye is a nutrient-dense grain known for its high fiber content and beneficial phytochemicals. It is often used in bread-making and has a distinct earthy flavor.
•Rye is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight by promoting satiety.
•It contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
Amaranth Grain
Amaranth is a highly nutritious grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.
•Amaranth is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.
•Rich in dietary fiber, amaranth aids in digestion and helps maintain healthy cholesterol levels, contributing to heart health.