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Direct Comparison Profile

Rolled Red Rice vs Amaranth Bread Loaf

We scientifically analyze the biological properties of Rolled Red Rice and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Rolled Red Rice

Oryza sativa

77Density Points

123 kcalCalories

2.7gProtein

1.8gDietary Fiber

Nutritional Winner

Amaranth Bread Loaf

Amaranthus spp.

95Density Points

250 kcalCalories

9gProtein

7gDietary Fiber

Rolled Red Rice

Amaranth Bread Loaf

Key Nutritional Advantages

Lower caloric density: Rolled Red Rice123 kcal vs 250 kcal (difference of 51%)

Higher protein density: Amaranth Bread Loaf2.7g vs 9g (Amaranth Bread Loaf has 70% more)

Higher fiber content: Amaranth Bread Loaf1.8g vs 7g (Amaranth Bread Loaf has 74% more)

Lower glycemic impact: Amaranth Bread LoafGlycemic Index: 55 vs 50 (difference of 5 points)

Higher overall vitamin density: Rolled Red RiceCumulative Daily Value percentage: 25% vs 9%

Higher overall mineral density: Rolled Red RiceCumulative Daily Value percentage: 74% vs 36%

Amaranth Bread Loaf

Amaranthus spp.

Nutrient / Metric	Rolled Red Rice (100g)	Amaranth Bread Loaf (100g)
Calories	123 kcal	250 kcal
Protein	2.7g	9g
Fats	0.9g	3.5g
Carbohydrates	25.6g	45g
Dietary Fiber	1.8g	7g
GIGlycemic Index	55	50
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Bread Loaf is programmatically rated superior for structural cellular health.

Rolled Red Rice

Rolled red rice is a whole grain that retains its bran and germ, providing a rich source of nutrients and fiber. It is known for its nutty flavor and chewy texture, making it a popular choice in various culinary dishes.

•Rich in antioxidants, rolled red rice can help reduce oxidative stress and inflammation in the body.

•High fiber content aids in digestion and promotes a healthy gut microbiome.

Amaranth Bread Loaf

Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.

•Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.

•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Rolled Red Rice provides 123 calories per 100g, compared to 250 calories in Amaranth Bread Loaf. This makes Amaranth Bread Loaf more energy-dense, converting Rolled Red Rice into an ideal choice for caloric control.

In the protein matrix, Rolled Red Rice delivers 2.7g of protein per 100g, while Amaranth Bread Loaf records 9g. If looking to optimize muscle protein synthesis, Amaranth Bread Loaf is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Rolled Red Rice has 25.6g of carbs with an estimated GI of 55, whereas Amaranth Bread Loaf has 45g with a GI of 50. Amaranth Bread Loaf results in a more controlled, steady insulin response.

Regarding gut health, Rolled Red Rice features 1.8g of fiber per 100g, compared to 7g in Amaranth Bread Loaf. Amaranth Bread Loaf promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Rolled Red Rice's profile is highly notable for: manganese (0.9mg, 45% VDR) and copper (0.1mg, 11% VDR) and vitamin b1 (thiamine) (0.07mg, 6% VDR).

Conversely, Amaranth Bread Loaf stands out especially in: magnesium (90mg, 22% VDR) and iron (2.5mg, 14% VDR) and vitamin b6 (pyridoxine) (0.1mg, 5% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Rolled Red Rice contains highly valuable active principles: Anthocyanins (Natural pigments that provide antioxidant effects.).

Rolled Red Rice posee propiedades descritas como: Antioxidant, Digestive aid.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Rolled Red Rice: 77/100 vs Amaranth Bread Loaf: 95/100), we determine that Amaranth Bread Loaf presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Rolled Red Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth Bread Loaf because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amaranth Bread Loaf is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth Bread Loaf stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Rolled Red Rice and Amaranth Bread Loaf together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.